CoreFit Hub

Using movement to support emotional and physical healing

Explore our collection of articles about using movement to support emotional and physical healing to help you plan.

Rehabilitative Exercise

Using movement to support emotional and physical healing

Rehabilitative Exercise

Physical activity has long been recognized as a powerful tool for enhancing both emotional and physical well-being. Whether you're looking to reduce s...

Expressive Movement

Using movement to support emotional and physical healing

Expressive Movement

Physical movement has long been recognized for its ability to support both emotional and physical healing. Whether it's through dance, yoga, or other ...